My Personal Wellness Contract

My Personal Wellness Contract

 Be Committed to Gain Back What You Once Had: Zest for Life that enable Mind, Soul and Body to maintain a healthy Balance – To Live in the Land Of Wellness

My Name:                                                                   Date of Commitment:

I would like to engage and improve my level of wellness.

I believe that a higher level of wellness will bring me powerful benefits that are important to me, my family, and my community.

I am ready to take responsibility for making and sustaining changes in all area of wellness.

I am ready and convicted to invest at least three months to make improvements.

I will be open and forthcoming , and I will share personal information that is relevant to wellness.

I am ready to address issues that are hindering my wellness.

I am open to new ideas and trying new systems and methods.

I understand that setbacks are normal on the path of transformation and necessarily in order to achieve my Wellness Goals.

I will ask for the help, support, feedback, or resources I need.  I acknowledge that Wellness by Nature is there to provide support.

I will develop goals in all areas of Wellness that I need to improve on.

I will share those goals with my accountability partner of choice, a counselor, or a coach

I will share victories as well as setbacks.  There is no defeat, only new opportunities.  I will be graceful to myself and others.

I will have conversations with my physician and engage him about my desires for wellness.

My Three basic goals for this period are:

Mind: _______________________________________________________________________

Soul: ________________________________________________________________________

Body: _______________________________________________________________________

My Accountability Partner is: _____________________________________________________

This is how I can contact my accountability partner: ____________________________________

This is my personal contract for wellness and I am ready to take responsibility for my state of wellness. 

Candelaria Brown

About the Author

Candelaria Brown

I'm no doctor, but I love sharing from my vast knowledge on the power of foods and techniques that help you vastly improve your life in areas like physical health, sickness prevention, and emotional and spiritual balance. Read more about me...

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